5-Minute Desk Reset | Neck Stretches, Spinal Twist, Wrist Stretches & 4-7-8 Breathing

You gotta have analog breaks 🌿 Neck tight? Wrists aching? Need to calm down and refocus? This 5-minute guided break combines upper body stretches with calming breathwork—releasing physical tension while resetting your nervous system. What's Included: Neck and shoulder releases Seated spinal twist Wrist and forearm stretches 4-7-8 breathing technique How to do it: Stay seated at your desk Follow the guided movements and breathing No equipment needed Office friendly --- We're building a library of guided breaks so you can find exactly what you need based on the time you have—whether it's 3 minutes or 90 minutes. We're just getting started, and every subscribe helps us know what breaks to create next. 💬 What breaks do you need? Let us know. 📧 Subscribe to build this library with us 🔗 Browse all breaks:    • 5-Minute Doodling Break Timer | Screen-Fre...