30 Minute Yoga Nidra | Voice Only #shorts
30 Minute Yoga Nidra | Voice Only Jacob Mark | The Life Rich Collective™ Release Date: April 12th, 2025 #yoganidra #voiceonly #nonsleepdeeprest #guidedmeditation #deeprelaxation #innerpeace #nsdr Welcome to this 30-minute Yoga Nidra (Voice Only) session—designed for those who want to drop deeply into rest and stillness, guided solely by the sound of my voice. No music. No distractions. Just pure presence and peace. This practice helps you enter a profound state of non-sleep deep rest (NSDR)—a scientifically backed method to calm the nervous system, improve emotional resilience, and restore energy. You’ll lie down, let go, and allow your mind to follow the rhythm of this meditative journey. In this practice, you’ll experience: 🧘♂️ A calming full-body scan to release tension 🌀 Connection with your sankalpa (soul-aligned intention) 🧠 A rotation of consciousness to guide awareness through the body 🌊 Gentle Ujjayi breath (ocean breath) to ground and soothe the nervous system ✨ Powerful visualizations to foster inner peace and clarity This Yoga Nidra session is perfect for unwinding at the end of the day, resetting your nervous system during stressful moments, or creating a space for deep rest anytime you need it. Prefer silence with your stillness? This no-music version supports practitioners who want to tune more deeply into their inner world without the influence of background sounds. 🧘♀️ Ready to relax deeply and reconnect with your inner calm? Get comfortable, press play, and let yourself be gently guided inward. If this session helps you feel more peaceful, grounded, or clear—drop a comment and share your experience. And if you’d like more voice-only meditations like this, be sure to like, share, and subscribe to support this growing community: 👉 / @yoganidrawithjacob 🌿 Explore More & Deepen Your Practice: 🎧 Life Rich Collective: https://www.jacobmark.com/life-rich-c... 🤙🏼 Follow me on Instagram: / itsjacobmark 🙏🏼 Connect on Facebook: / itsjacobmark 🫶🏼 All of my offerings: https://www.jacobmark.com 🌟 More Yoga Nidra Meditations You Might Love: Yoga Nidra | Reduce Fear and Worry: • Yoga Nidra | Reduce Fear and Worry Yoga Nidra | Melt Away Stress and Tension: • Yoga Nidra | Melt Away Stress and Tension Yoga Nidra | Stop Negative Self Talk: • Yoga Nidra | Stop Negative Self Talk | (30... Yoga Nidra | Deep Relaxation: • Yoga Nidra | Deep Relaxation (1 Hour Deep ... Yoga Nidra | Health and Healing: • Yoga Nidra | Health and Healing (45 Minute) Yoga Nidra for Sleep and Insomnia: • Yoga Nidra for Sleep and Insomnia | 50 Minute Yoga Nidra for Exhaustion: • Yoga Nidra for Exhaustion | 30 Minute *********************************** Copyright ⓒ 2024 Jacob Mark. All Rights Reserved. #nonsleepdeeprest #nsdr #yogicsleep #yogaforrelaxation
