Yoga Nidra Benefits in Tamil !!! யோகா நித்ரவின் சிறப்பு பயன்கள் !!! எளிமையான யோகா நித்ரா !!!

Nidra means sleep irrespective of everything, the normal sleep that we are used to. This is a state that takes place when we sleep without resolving our tensions as mentioned above. However, when we speak of Yoga Nidra, it means sleeping after throwing off all our worries away. It is a blissful and higher quality of sleep altogether. Yoga Nidra is also known as ‘yogic sleep’ or ‘sleep with awareness’ and it allows deep physiological and psychological release. We need to give ourselves about 20 to 40 minutes for the whole process of “Yoga Nidra”. Yoga Nidra induces full-body relaxation, where our conscious mind relaxes and the deeper levels of the mind– the subconscious and unconscious states awaken. In Yoga Nidra, we restore our body, its senses, and mind to their natural function and in the process awaken another sense, that only sees wholeness, tranquility, and well-being. This channel is an Education video to awareness about Ayurveda and Ayush sysem of medicine .Thank you for watching this Ayurvedic and Ayush youtube channel. --------Contact information with whatsapp number ------------ Dr Mohamad Saleem MD Ayurveda is working as Chief Ayurvedic Medical Consultant with more than 20 years of experince . His education qualification is MD Ayurveda in Kayachikitsa ( General Medicine ). M.Sc ( Yoga)., M.Sc( Psy).,M.Sc (Marma)., MBA( Hos Mgt)., PG Dip in Guidance and Counselling., PG Dip in Nutrition and Dietetics.,PG Dip Acupuncture., PG Dip Panchakarma., Fellowship in Clinical Research. Dr Mohamad Saleem Ayurvedic Consultaiton available @ Kadayanallur ( Main ) Al shifa Ayush hospital cell 9042225333 Chennai – Al shifa Ayush hospital cell 9043336000 Tirunelveli - Al shifa Ayush hospital cell 9042225999 Rajapalayam – Al Shifa ayush hospital cell 9043336888 Theni Cell- Al Shifa Ayush hospital cell 9047277577 -------------------------------------------Our Social medida connetion--------------------- Facebook id   / drsaleem.ayush   Instagram link https://instagram.com/drsaleemayush?i... Facebook page link   / dr-mohamad-s.  . Twitter link   / ayushdrsaleem   Facebook Group Link   / 22238.  . linkedin connct-   / dr-mohamad-saleem-md-ayurveda-254505209   youtube channel link https://m.youtube.com/channel/UCOzuUA... Telegram link to join https://t.me/joinchat/MWLLycY3uuEzMTdl ----------------------------------------------------------------------------------------------------------------------- #yoganidra #yoganidrameditation #yogainspiration #sleepmeditation #yoga #ayush #ayurveda #tamilhealth #alshifaayush #Ayurveda #Ayush #Alshifaayush #curesure4u #curesure #tamilhealth #healthtips #bestayurvedadr #tipsintamilhealth #subscribeourchannelalshifayush #ஆரோக்கியமும்ஆயுர்வேதமும் #ஆயுர்வேதமருத்துவம் #சித்தமருத்துவம் #ஆயூஷ்மருத்துவம் #ஹோமியோபதிமருத்துவம் #அல்ஷிபாஆயுஷ்மருத்துவமனை #நித்ரா