Why Active Recovery Matters: Train Smarter, Not Harder

Active recovery isn’t about slowing down — it’s about training smarter. It’s not always the intensity of your workouts that moves you forward… it’s the consistency you can maintain when you actually listen to your body. We spend so much of our day dealing with external stressors like work, life, holidays, and weight training. Sometimes what your body needs most is space to breathe, move freely, and reset. In this video, we’re breaking down the importance of active recovery and how simple movement can help you feel better, train harder, and stay injury-free. Rest. Recover. Reset. Connect with Coach Meagan & Get Fit NH 🌐 Website: https://www.getfitnh.com 📸 Instagram:  / getfitnh   📘 Facebook:   / getfitnh