Ep. 40: Take Care of Your Mentals

Join Dawn Dacquisto for this very special 40th episode… We care about our community so this week we’re having a unique discussion on our show with two special guests… As fans, this is your time to get more from your experience and our diverse and welcoming online community. We’re in this together. You won't want to miss these unique, off-season episodes. Thanks For Subscribing And Sharing! Dawn And Matt 🟢🎧 Listen To Our Podcast, Subscribe & Rate Us Wherever You Listen: ► heywlyp.buzzsprout.com (DROPS EVERY SATURDAY MORNING) 🟢🎥WATCH ►►► YouTube (DROPS EVERY THURSDAY EVENING) Follow On Your Fave Socials For BONUS Content: ► YouTube @Hey, We Like Your Pod @heywlyp ► Twitter @heywlyp ► Instagram @heywlyp ► Facebook @heywlyp Superlatives and Resources mentioned this week: Jamie’s Stigma Breakers Mental Health Community Jamie’s Fav Mental Health YouTube Channels: Therapy In a Nutshell Kati Morton How to ADHD Jamie’s Picks - Frequencies and Music Therapies: For Anxiety For Focus For Better Sleep From Steve: How To Perform the 4-7-8 Breathing Exercise | Andrew Weil, M.D. Introduction to EMDR Therapy Music Therapy from Dawn: The Fundamental Expression of Human Emotions, Lionel Yu - YouTube Follow The Hosts And Guests: ► Jamie @jamienolastname ► Steve @StevePerhach ► Dawn @dawndacquisto ► Matt @mattttrombone