Conor McGregor shares a trick for pull-ups that helps with MMA defense

Courtesy of Conor McGregor's Instagram, here's a trip for the next time you're working on the pull-up bar. You can sign up to the McGregor FAST program at mcgregorfast.com VISIT: http://www.themaclife.com FOLLOW:   / themaclifeofficial   FOLLOW:   / maclifeofficial   LIKE:   / themaclife