Seniors Over 65: Eat THIS Before Bed to Stop Muscle Loss While You Sleep (4 Natural Foods)

Are you over 65 and waking up feeling weaker than before? You're not alone—muscle loss after 60 is real, but there's a gentle, natural way to support your strength overnight. In this video from Senior Wellness, we’ll guide you through 4 powerful bedtime foods that help repair muscles, improve sleep quality, and support muscle recovery while you rest. These foods aren’t complicated or hard to prepare. In fact, they’re simple, natural ingredients you may already have at home—and they could be the key to feeling stronger in the morning. 💡 Whether you're struggling with balance, feeling unsteady when getting out of bed, or just want to age with strength and energy, this video is for you. ▶️ Learn: How kiwi helps seniors sleep deeper and repair tissue Why eating an egg before bed may rebuild strength The powerful mineral inside pumpkin seeds your muscles crave And how one spoonful of cottage cheese could be your body’s quiet healer This isn’t about heavy workouts or expensive supplements. It’s about supporting your body with what it needs—naturally and consistently. 👇 Share your story: Have you tried any bedtime snacks that help you feel stronger or sleep better? Let us know in the comments. 🔔 Subscribe to Senior Wellness for more gentle, science-backed health tips for seniors who want to live well, sleep well, and age with strength. Seniors Over 65: Eat THIS Before Bed to Stop Muscle Loss While You Sleep (4 Natural Foods) Seniors Over 65: Eat THIS Before Bed to Stop Muscle Loss While You Sleep (4 Natural Foods) Seniors Over 65: Eat THIS Before Bed to Stop Muscle Loss While You Sleep (4 Natural Foods) #seniorwellness #HealthyAging #SeniorHealth #AgingGracefully #ElderlyCare #ActiveSeniors #SeniorFitness #MindfulnessForSeniors #SeniorLife #WellnessJourney #HealthyFood #HealthyLiving