Kalari Breathing | Neck & Shoulder Release for Stress Relief & Energy Flow

Kalari Breathing for Neck & Shoulder Release Rooted in the ancient martial art of Kalaripayattu, this breath-led movement helps release tension from the neck, shoulders, and upper back, while improving energy flow and body awareness. Benefits: Releases stiffness in neck and shoulders Improves posture and spinal alignment Encourages deep, diaphragmatic breathing Activates prana flow to upper body Reduces stress and mental fatigue #cmovementsofficial #chennai #KalariBreathing #Kalaripayattu #AncientWisdom #Breathwork #MindBodyBalance #NeckRelease #ShoulderRelease #TensionFree #EnergyFlow #BodyAwareness #HolisticHealing #YogaInspired #MartialArtWisdom #MindfulMovement #StressRelief #InnerCalm #HealingBreath #WellnessJourney #TraditionalPractice #ConsciousLiving #trendingreels