If you’re over 60, your daily shower could be silently raising your stroke risk—without any warning signs. As a brain doctor, I’ve seen healthy seniors suffer sudden strokes triggered by simple bathroom habits. In this video, I’ll reveal five common shower routines that may quietly harm your brain and blood vessels—and what safer alternatives you can start using today to protect your health and independence. Don’t forget to subscribe for more senior health tips every day. 👉 / @seniorhealth365-yt 🔽 Timestamps: 00:00 - Senior Health Tips 02:00 - ❌ #1 VERY HOT SHOWERS AT NIGHT 05:08 - ❌ #2 SHOWERING RIGHT AFTER A BIG MEAL OR MEDICATIONS 08:11 - ❌ #3 STANDING TOO LONG IN A STEAMY, UNVENTILATED BATHROOM 11:28 - ❌ #4 SUDDEN COLD SHOWERS FIRST THING IN THE MORNING 14:29 - ❌ #5 LATE NIGHT SHOWERS AND DEHYDRATION 17:34 - ❌ #6 SAFE SHOWER BLUEPRINT FOR SENIORS 19:51 - ❌ #7 KNOW THE STROKE SIGNS AND ACT FAST 21:41 - DOCTOR’S FINAL WORDS #seniorhealth #seniorhealthtips #seniorwellness #seniorsover60 #healthyaging ------------------------------------- ►Disclaimer: SENIOR HEALTH 365 does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of SENIOR HEALTH 365's videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only. ►Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS.