పాల కంటే ఎక్కువ కాల్షియం ఉండే ఆహారాలు I The Real Calcium Foods Doctors Don’t Tell You !

Discover the real calcium-rich foods your doctor might not mention! 🥛💪 Forget only milk and supplements — nature has hidden gems packed with calcium that strengthen your bones, teeth, and overall health. In this video, we reveal surprising plant-based and natural sources of calcium that are easily absorbed by your body. Boost your bone strength naturally and stay healthy the smart way! 🌿✨ #CalciumRichFoods #BoneHealth #NaturalCalcium #HealthyEating #NutritionTips #HealthFacts #StrongBones #FoodForBones #HiddenHealthSecrets #ScienceAndBeyond My Social Handles FACEBOOK @pavani.keta   / pavani.keta   INSTAGRAM @keta.pavani Email :- [email protected]   / keta.pavani   Main Channel :-    / @healthethicsbypawanigb   Telugu Channel :-   / @sudha_pavni   DISCLAIMER The information provided on this channel is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. as a registered dietitian, I have 16 years of experience in the field of nutrition. I hold a Masters degree in clinical nutrition , and my mission is to translate complex nutritional science into practical, easy-to-understand advice that you can apply to your everyday life. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel