5 Gut-Healthy Foods #healthtips #shorts #trending #guthealth
Your gut controls your digestion, immunity, and even your mood. In this short video, discover 5 natural foods that improve gut health and support good bacteria in your digestive system. 🥣 Yogurt – rich in probiotics that boost healthy gut bacteria 🍌 Banana – a natural prebiotic that feeds good bacteria 🌾 Oats – high in soluble fiber for smooth digestion 🧄 Garlic – a strong prebiotic that supports gut balance 🥣 Lentils (Dal) – high fiber and plant protein for a healthy gut 🌱 Nature has all the answers. 👉 Like, share, and Subscribe SusiVibes for more health & nutrition tips.
