How to Sleep LESS hours and wake up FRESH like the Japanese (No Coffee Needed fr)

How to Sleep LESS hours and wake up FRESH like the Japanese (No Coffee Needed fr) How to Sleep 4 Hours and Feel Like 8 — Backed by Real Science & Real Results Feel like you're wasting half your life sleeping? 😴 What if you could reclaim those hours — and still wake up refreshed, focused, and ready to crush it? In this video, I’ll show you how to: ✅ Hack your sleep cycles ✅ Get deep, quality rest in less time ✅ Use Japanese tricks and science-backed methods ✅ Build a nighttime routine that actually works ✅ Bust the biggest myths about sleep Want to sleep less and still wake up feeling fresh—like the Japanese do? 🇯🇵 No coffee, no fancy gadgets. Just smarter sleep. In this video, we’ll uncover how to cure insomnia naturally, optimize your sleep cycle, and share deep sleep techniques