Slim Legs & Firm Booty - 30 MIN Workout & 20 SEC Joy Boost/NO JUMPING/NO REPEATS/APARTMENT FRIENDLY

Hello Joyfuls! Do you have a pair of HIGH HEEL STILETTOS 👠👠 in your closet? Yes, you heard me correctly! We will be using STILETTOS during this workout! 😜 If you do not have a pair, then you can substitute them for a pair of platforms 👟👟sneakers. This is purely optional. You can wear sneakers or no shoes at all. But, don’t knock it until you try it! For those who are willing to be a bit daring, then come join in the fun! 🤩 If you suffer from any pain, then I strongly encourage you to skip the heels and this workout and see a physician. This is a 30 minute NO REPEATS, NO EQUIPMENT, APARTMENT FRIENDLY LEG and BOOTY workout, followed by a less than 20 second no talking mantra (aka “Joy Boost”) regarding the letter F. If you are only here for the Joy Boost, then skip the workout and fast forward towards the end of the video. If you are here for the workout, then grab your HIGH HEEL STILETTOS 👠👠 and get ready to SCULPT your LEGS and FIRM your BOOTY! Whatever works best for your mind, body and soul! Remember to take the time to warm up beforehand and to cool down afterwards. Listen to your body. If more breaks are needed, then take them. If you want to repeat this workout with no breaks, then do it. Everyone is unique and at different fitness levels. Customize this workout to your liking. This is YOUR WORKOUT. ❤️ Grab your water 💦 bottle, get ready to tone your legs and booty and relax 🧘🏽‍♂️ your mind! Let’s do this!! 🔔 Subscribe for more fitness videos like this! https://www.youtube.com/@joywomble?su... Workout: Muscles Worked: ▸ Gluteus Maximus ▸ Gluteus Minimus ▸ Gluteus Medius ▸ Quadriceps Femoris ▸ Semimembranosus ▸ Semitendinosus ▸ Biceps Femoris - Short and Long Head Workout Time: 30 Minutes (excluding warm up/cool down stretches) 40 Sec on, 20 Sec off Post-Workout: Positive Mantra (“Joy Boost” 📈) Post-Workout Time: Less than 20 Seconds (The letter “F”) Equipment: ▸ No Equipment #legworkout #glutesworkout #homeworkout #positivemantra #glutes Music from Epidemic Sound: ▸ https://www.epidemicsound.com My Website: ▸ www.joywomble.com Contact (Business inquiries): ▸ [email protected] D I S C L A I M E R: All information provided by the Joy Womble channel and/or Joy Womble is strictly used for entertainment and educational purposes only. This exercise program, positive mantras, and instructions provided in this video are NOT intended, and should NOT be used, as a substitute for professional medical advice, diagnosis or treatment. You agree and acknowledge that I am not providing medical advice or mental health advice, advice in any way. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific health. Not all exercises are suitable for everyone and this or any other exercise program may result in injury. You should always consult your physician or other healthcare provider(s) before starting an exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. This exercise program is NOT recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program. ALWAYS warm up before beginning any workout and NEVER exercise beyond the level at which you feel comfortable. PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately. By performing any of the exercises in this video, you assume ALL risks of injury from doing so. The Joy Womble channel and/or Joy Womble is not responsible or liable for any injury or loss sustained as a result of using the content in this video or any other video provided by the Joy Womble channel and/or Joy Womble. The Joy Womble channel and/or Joy Womble makes NO representation or warranty, whether expressed or implied, with respect to the safety, usefulness, or the result of this exercise program.