For episode 3 of #TimeOverDistance, we're joined by Andrew 'Dog' Palfrey, Two time Etchells World Champion, 5.5 Metre World Champion and Olympic sailor! Andrew Palfrey will be delivering a keelboat masterclass. Andrew has coached World Championship winning teams in the Farr40, Farr30, RC44, Etchells and Star class. In recent years Palfrey has coached a wide variety of teams from Maxis to Quarter Tonners. For the RORC Time Over Distance Series Andrew will present a live hour-long interactive show covering planning, goal setting, teamwork and equipment. The presentation will also cover increasing performance through speed, starts, and also upwind and downwind techniques.