Runner’s Knee Form Fix | 10 Minute Follow Along Routine

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. In order to avoid picking up injuries as a runner, you need to do more than just running - and yes, that means strength and conditioning work! Our resident physiotherapist, Manni Ovola is here to guide you through a really simple session that will help to strengthen all of the muscles you need to avoid picking up the dreaded runner’s knee, or IT Band Syndrome. Try and weave this into your schedule once a week if you can - it’ll take you 10 minutes, but could save you a lot of time sitting out on the sidelines! It’s called ‘prehab’! ↓↓ Do you regularly do strength and conditioning? Let us know what you think of the routine. What area would you like to see Manni work on next? ↓↓ If you are in any doubt about any exercises or have any pre-existing conditions, pain or injuries, do not attempt them without consulting a medical professional first. What’s In This Video? 0:00 Intro 0:29 Lunges (Warm-Up) 1:15 Split Squats 2:59 Side Plank 5:08 Single Leg Squats 7:58 Single Leg Bridge 11:11 Has this helped your knee? Let us know! MUSIC licensed by Artlist: Bear Down - Red City Hero Bish Plz - Phil David Breeze by Anton Vlasov (Extreme) Bring It On - Buzo (Let's Play) Hot Coffee - Letto #athome #workout -------------------- Thank you to our partners: Wearables Partner: Garmin - https://www.garmin.com Training Partner: Runna - Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC26 Nutrition Partner: Science in Sport (SiS) - https://www.scienceinsport.com/ Treadmill Partner: Wahoo - https://uk.wahoofitness.com/ -------------------- Follow us on socials: → INSTAGRAM -   / runningchannel   ← → TRC GEAR INSTAGRAM -   / trcgear   ← → FACEBOOK -   / officialrunningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...