Is immobility ruining your swim stroke?

Athletes not taking their mobility seriously is probably one of my biggest bug bears. Putting it simply, if your joints can't go through their full range, you will need to compensate elsewhere, probably putting another joint, muscle or soft tissue under a level of strain it was not designed for. In swimming, this so often results in shoulder and neck pain. #getloose #mobility #yoga #stretching #triathlon #ironman #fitness #swimming #openwater #wildswimming