7 Signs You're Having A Nervous Breakdown | #DeepDives | Health

Nervous Breakdown: It's not exactly a clinical term—but that doesn't mean it isn't a serious issue. Discover 7 signs that your feelings of anxiety might actually be a nervous breakdown, and learn how to get back in control. #NervousBreakdown #Anxiety #MentalHealth #DeepDives #Health Read more about the symptoms of a nervous breakdown: https://www.health.com/condition/anxi... 0:00 Introduction 0:55 What is a nervous breakdown? 1:33 What causes a nervous breakdown? 2:29 Stress and Anxiety 3:11 Sleep Cycle 3:55 Fatigue or Extreme Tiredness 4:19 Change in Appetite 4:53 Physical Pain - Headaches, Neck Aches, Stomach Pain 5:29 Brain Fog 6:04 Trouble Breathing 6:26 Disclaimer 6:40 How to handle acute stress 7:07 How to handle severe stress 7:30 Listen to your body 8:00 Metal Health 8:33 Conclusion Health Deep Dives features in-depth reporting and expert interviews on issues at the top of your mind. From the dangers of popular diets to whether it's safe to sweat it out at the gym during a pandemic, we break down the answers to your deepest questions. Want to see more Health videos? Subscribe to our channel! http://www.youtube.com/subscription_c... Connect with Health - http://www.health.com News & Views blog - http://news.health.com Facebook -   / health   Twitter -   / goodhealth   Instagram -   / healthmagazine   Pinterest -   / health   Social Media Terms - http://ow.ly/vmqPl 7 Signs You're Having A Nervous Breakdown | #DeepDives | Health