Want your first pistol squat?

Want your first pistol squat? Here’s the secrets you need to know 🤩 I love a pistol squat for challenging both mobility and unilateral strength, PLUS you can do it anywhere at anytime (no need for a gym)! So having it as part of your skills list is a MUST. For a pistol squat we need good ankle mobility, strong hip flexors (and core) and the ability to flex knees over toes… it’s challenging but who doesn’t like a challenge? I’ve given you 3 moves here that will help you along your way to that pistol squat 😉 Comment with a YES if you’re going to give this a try 🤩