Gentle Yoga for Stiffness and Jet Lag | Release and Open after Travelling

Enjoy this 30 minute gentle yoga practice, for all levels, after a long flight or a long drive… or even if you’re simply feeling stiff and want to loosen up and let go. This practice was filmed with the backdrop of the birds waking in the morning in the beautiful lands of Portugal. Leave this class feeling relaxed, open and ready for your journey ahead. If you would to further support and help me continue making videos for you, you can buy me a tea/juice/lunch or even dinner! :) Many thanks for all your ongoing support. https://www.paypal.com/paypalme/melwy... PayPal: @melwycked I hang out the most on Instagram: @melwycked ** Sign up for my free love letters to receive personal musings, insights, offerings and inspiration straight to your inbox! Let’s stay connected! Sign up Here — http://eepurl.com/hmUivT Thank you for subscribing, following, sharing, commenting and for your thumbs up - I really appreciate the love and support :) It doesn't go unnoticed. With Love, Melissa #yogaforeveryone