Shocking Ayurvedic Secrets for Glowing Skin and Hair! | Dr. Nayana Sivaraj x Karishma Mehta | EP 166
“Did you know that too much oiling can damage your hair? Ayurveda has the right measure to protect your hair. Right from remedies to prevent premature graying, hairfall to dandruff issues —Ayurveda has a solution for all. It won’t be wrong to say that little steps towards an ayurvedic life will help you in the long run.” When it comes to Ayurveda, there’s very little information and awareness online —so how do you figure out what’s best for your skin, hair and body? We’re simplifying Ayurveda for you in this episode with Dr. Nayana Sivaraj, the visionary founder of Vanaura. She works to combine traditional Ayurvedic principles with organic skincare technologies. In this episode, Dr. Nayana shed light on everything — from organic tips to fight hair fall, to help achieve clear skin, and from the role of doshas in our body to practices that one can apply in their day to day lives for a holistic lifestyle, and so much more. If you are looking for an organic way to enhance your lifestyle, this episode is packed with valuable insights. Join us as we uncover the secrets to glowing skin! We also spoke about: . Doshas in our body . Ayurveda and technology . Preventing hair loss . Tips for a clear skin . Massage points . Ayurvedic practices to apply in life . Practicing self introspection . Vanuara and challenges faced while building the brand . Ideal holistic life #ayurveda #humansofbombay #podcast TIME STAMPS: 00:00- Precap 01:42- Welcoming Dr. Nayana Sivaraj 02:38- Relationship between ayurveda and beauty 03:31- Dosha’s of a human body 06:40- Abhyanga in modern times 07:58- Body parts to oil daily 08:50- Ayurveda to prevent hair loss 10:12- Ideal oiling duration 11:11- Ayurveda & healthy skin 13:31- Glass skin is a myth? 13:50- Ayurvedic practices for glowing skin 14:53- Under eye pigmentation medications 15:19- Cleansing is the key 16:26- 3 practices for holistic wellness 18:35- Boom of Ayurvedic Psychiatry 19:12- Apply Ayurveda in daily life 20:45- Self analysis for mental wellbeing 22:29- Ayurveda technology 25:08- Challenges of owning a skincare brand 26:35- Top 3 recommendations 29:27- Daily regime as per ayurveda 31:38- Developing an entrepreneurial mindset 34:29- Thank you 𝐂𝐚𝐭𝐜𝐡 𝐭𝐡𝐞 𝐞𝐧𝐭𝐢𝐫𝐞 𝐬𝐞𝐫𝐢𝐞𝐬 𝐨𝐧 𝐨𝐮𝐫 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐂𝐡𝐚𝐧𝐧𝐞𝐥! Links: Humans of Bombay Instagram: / officialhumansofbombay Uncovered by Humans of Bombay: / @humansofbombayuncovered LinkedIn: / mycompany Dr. Nayana Sivaraj Instagram: / dr.nayana.s Vanaura Instagram: https://www.instagram.com/vanaura_org... Karishma Mehta Instagram: / karimehta05 LinkedIn: / karishma-mehta-b22151174 About Humans of Bombay – Humans of Bombay is a movement that started 10 years ago. We believe that every person has a story to tell and we want to help them tell these stories. In these years we’ve published stories across genres – stories of love, hope, faith, and courage. And through our storytelling, we’ve built an engaged community of over 6M! Our idea is simple – to strike a chord with our community and catalog the beat of humanity, one story at a time.