Why You Can't Stop Scrolling (The Dopamine Trap) #socialmedia #addiction #psychology

This video explains how billions of people spend hours daily on social platforms, highlighting the serious implications of "social media addiction", often manifesting as "phone addiction". We explore the neurological impact, where every like and notification triggers dopamine, and suggest a "dopamine detox" to reset. Discover practical strategies for "managing social media" and implementing a "digital detox" to reclaim focus and improve overall well-being.