BEST vs. WORST Flours for Your Gut Health! | Flour Tier List | Gut Instincts

Welcome to Gut Instincts! In this exciting video series, renowned health expert Dr. Gundry dives into the world of everyday fruits, ranking 20 popular options on a tier list based on their impact on gut health and overall well-being. Join Dr. Gundry as he shares his insights, tips, and recommendations to help you make informed choices for a healthier gut and lifestyle. ---------------------- Take 30% off all Lectin-Free Food Products using Code: GOODGUT30 ➡️https://rebrand.ly/GundryMD-GutInstin... ---------------------- Chapters 00:00 Intro 00:55 All Purpose Flour 01:14 Whole Wheat Flour 01:51 Almond Flour 02:13 Coconut Flour 02:38 Rice Flour 02:59 Chickpea Flour 04:03 Buckwheat Flour 04:26 Oat Flour 05:21 Quinoa Flour 05:45 Millet Flour & Sorghum Flour 06:57 Rye Flour 07:09 Flaxseed Flour 07:57 Corn Flour 08:31 Masa Harina Flour 08:46 Banana Flour 09:11 Arrowroot Flour & Tapioca Flour & Cassava Flour 09:58 - Einkorn Flour & Spelt Flour 10:28 Recap ---------------------- ⬇️ Become a channel member ⬇️    / @gundrymdyt   ---------------------- Follow Gundry MD 👥Facebook: facebook.com/GundryMD 📸Instagram: @gundrymd 📌Pinterest: pinterest.com/gundrymd 🎵TikTok: @gundrymd #GundryMD #GutHealth #longevity #tierlist #flour #flours