why you can’t stick to your habits - And how to fix it (backed by Harvard)

#habitstacking #slowproductivity #habitsthatchangeyourlife Struggling to stay consistent with your habits? You’re not alone. In this video, I’ll share 5 powerful systems (not just tips) that make habit-building effortless and sustainable. These aren’t hacks — they’re proven frameworks backed by psychology to help you finally stay on track, even on tough days. 🌱 Whether you’re trying to wake up early, eat healthier, or be more focused — these systems will simplify your life and make your habits stick for good. ✨ You'll learn: 1. How to create an environment that supports your goals 2. The mindset shift that separates consistent people from quitters 3. A system to track progress without burnout 4. What to do when motivation fades 5. And the most underrated method to make habits automatic 💛 This is your gentle, realistic guide to becoming the best version of you — without hustle culture pressure.