How Seasonal Changes Affect Your Mood (and How Nutrition Can Help You Feel Better)

Feeling drained, anxious, or low-energy when the seasons shift? 🌦️ You’re not alone. Seasonal changes impact our mood, energy levels, and emotional balance, often due to less sunlight, lower vitamin D, more stress, and diet changes. In this video, we’ll explore why your body reacts this way and how small lifestyle shifts—from better sleep and light exposure to nutrient-rich foods—can help you feel your best year-round. ✅ Learn how nutrition influences mood ✅ Simple strategies to stay balanced in colder months ✅ Tips for boosting emotional wellbeing naturally If seasonal transitions affect you, this guide will show you how to take back control of your mental health through food, habits, and self-care.