Cuban pot roast for The New Modern Mediterranean Diet: see you in 5 hours! # Mediterranean diet

Today for dinner it is a nice slow cooked beef pot roast. Orange, onion, carrots, celery fresh cilantro, beef broth, extra virgin olive oil and more spices to enjoy an international recipes that follows the science guidelines of the #1 Overall Diet for 7 years on the raw: the Mediterranean Diet. 🥘🥕🧅🌿🍲 Follow me on my website www.mealsforlongevity.com to learn more about my cooking healthy program. sign up as a free member so you can enjoy 1 week me u with the e-recipes for free #healthy #mediterraneandiet #cooking #food #yummy #delicious #food #recipe