Anterior Pelvic Tilt Stretch - Reclining Hero Pose

In this video, Paul explains how to do the Reclining Hero Pose – Saddle Pose, a stretch that massages and stimulates the lower back while stretching the feet, ankles, thighs, and front of the body. The full pose with the arms overhead opens up the chest and the shoulders. We recommend doing this on a yoga mat. You can hold the stretch for 10 breaths. ⚠️ Avoid this pose if you have knee or ankle injuries or any issues with your lower back. ⚠️ You may feel a gentle compression in the low back but if you feel pain or pinching come out of the pose. Flexibility takes time and practice. I hope you enjoy the benefits of this pose! Want to see more? Click the Subscribe Button Now! Buy us a cup of coffee: https://ko-fi.com/barefoot/ #heropose #Yoga #BackPain #stretching