6 Ways to Treat Your Chronic Heel Pain At Home |Exercises for Heel pain Relief #Heelpain

Are you suffering from chronic heel pain, especially at the back of the heel? In this informative video, Dr. Irfan Ahmed, one of the best physiotherapists in Lahore, evaluates and treats a patient diagnosed with Tendoachilles Tendinitis. Heel pain can be caused by various factors including high uric acid levels, improper footwear, or overuse of the Achilles tendon. Watch this detailed video as Dr. Irfan explains six effective ways to treat chronic heel pain at home. From simple pain management tips to uric acid control and targeted exercises, this video covers everything you need to know to reduce heel pain naturally and avoid surgery. Whether your heel pain is caused by plantar fasciitis or Achilles tendinitis, these home remedies and physiotherapy techniques can help you get back on your feet. Learn: Importance of controlling uric acid Safe use of pain killers Home-based exercises Footwear advice Massage techniques Cold & hot therapy Don't forget to subscribe for more pain relief tips and physiotherapy solutions! Keywords: heel pain treatment, Achilles tendon pain, tendoachilles tendinitis, Dr Irfan Ahmed, physiotherapist Lahore, uric acid heel pain, home treatment heel pain, back of heel pain, heel pain exercises, plantar fasciitis relief Hashtags: #HeelPain #Tendoachilles #Physiotherapy #DrIrfanAhmed #AchillesTendinitis #HeelPainRelief #UricAcidControl #HomeTreatment #LahorePhysiotherapist #FootPain #PainReliefTips #BackOfHeelPain #AchillesPain #HeelExercises #NaturalPainRelief Visit our Website: http://aprc.com.pk Like us on Facebook:   / physioaprc   Follow on Instagram:   / physioaprc   Follow on X:   / physioaprc