Unlocking Secrets : The Power of Shiv Linga Mudra #shorts

Unlocking Secrets : The Power of Shiv Linga Mudra #shorts#ytshorts #ShivaLingaMudra #YogaForPositivity #MudraHealing #YogaForAnxiety #RootChakraHealing #MuladharaChakra #YogaMudra #MeditationMudra #PranayamaPractice #EnergyHealingYoga #YogaForStressRelief #MindfulnessYoga #SpiritualGrowth ✨ Shiva Linga Mudra – Remove Negativity & Activate Root Chakra | Yoga for Positivity & Energy Balance ✨ Description: In this video, you’ll learn the powerful Shiva Linga Mudra, a sacred hand gesture that symbolizes the union of masculine and feminine energies. This mudra helps in removing negativity, releasing emotional stress, and inviting positivity and stability into your life. By focusing on the Muladhara Chakra (Root Chakra) — located at the base of your spine — this practice helps you feel grounded, safe, and connected to the earth. Regular practice of Shiva Linga Mudra supports mental clarity, stress reduction, and emotional balance, while boosting your vital life energy (prana). 🕉️ Benefits of Shiva Linga Mudra: Removes negative thoughts and emotions Activates and balances the Root Chakra Reduces anxiety, stress, and depression Increases energy and positivity Helps in feeling grounded and focused 🧘‍♀️ How to Practice: 1️⃣ Place your left hand on your lap with the palm facing upward. 2️⃣ Make a fist with your right hand and place it over the left palm. 3️⃣ Point your right thumb upward, symbolizing energy rising upward. 4️⃣ Close your eyes, breathe deeply, and focus on your Muladhara Chakra. 5️⃣ Practice for 5–10 minutes daily. ✨ Practice this mudra with mindfulness and feel the power of transformation within you. 📿 Subscribe for more videos on Yoga, Mudras, Pranayama, and Meditation. 🌸 Stay connected with your inner self — Breathe, Balance, and Blossom! Abhyasam yoga 8826316419 Instagram https://www.instagram.com/manu.sharma... YouTube    / @abhyasamyoga   WhatsApp : Manu Ravi Gurba 8826316419 https://wa.me/message/ITUK2RVJS3FXC1 Facebook https://www.facebook.com/share/1BCbrv...