45 - Taming the Monkey Mind 🐒 🧠 7 Minute Guided Meditation

45 - Taming the Monkey Mind 🐒 🧠 7 Minute Guided Meditation Hi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear. This 7 minute guided meditation is about taming the monkey mind. A simple meditation practice to help you calm down the busy mind and focus on the breath. A guided practice with a few moments of silence to practice meditation on your own.  Great for beginners too.  Enjoy!  ------------------------------------------------- If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU [  / amazonwarriorau  ] (www.instagram.com/amazonwarriorau/ [  / amazonwarriorau  ]) and share it with your friends and family. If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/ [http://amazonwarrior.com.au/donate/]. Request your own personalised meditation [http://amazonwarrior.com.au/personali...]via the website. For one on one sessions or corporate bookings, email [email protected] [[email protected]] Thanks again for listening. Stay healthy, stay well. ❤️ 💕 Love, Caroline 💕❤️ http://amazonwarrior.com.au [http://amazonwarrior.com.au/] Sat Aug 28 2021 Meditations by Amazon Warrior Welcome to Meditations by Amazon Warrior. Designed to uplift, focus , soothe and relax, these weekly episodes are intended for athletes and high performance individuals, who are go getters in the office and the gym, yet struggle to relax, unwind and reduce stress. Here you’ll find various longer and shorter guided meditations, suited to a specific need. I truly hope this content is useful to you and makes a difference in your life. Thank you for listening and enjoy the podcast. Caroline Bakker