5 Supplements and their Natural Alternatives Part 2! #dermatologisttips

Want glowing skin and healthy hair? It’s not just about skincare, it’s about what you eat! In this video, I’m sharing 5 essential vitamins and minerals for your skin and hair plus the best food sources to include in your daily diet. What you’ll see: How Vitamin E protects your skin from UV damage 🌞 Why Zinc helps control acne & supports your skin barrier 💪 Biotin-rich foods for stronger hair and nails 💅 How Iron deficiency leads to hair fall & dark circles ⚡ The importance of Vitamin D for overall skin and scalp health ☀️ 💚 Simple, dermatologist-approved nutrition tips you can start today! #SkincareTips #HairCare #DermatologistAdvice #SkinHealth #NutritionForSkin #HealthyEating #GlowingSkin #HairLossTips #Shorts