Keto Sausage, Egg & Cheese Biscuit Recipe 5.6g NC

Keto Biscuits Recipe 4.5g NC Makes 6 Biscuits    • Keto Biscuits Recipe 4.5g NC Makes 6 Biscuits   Keto Hot Breakfast Sausage Recipe 0.2g NC per 2oz Patty Makes 8 Patties    • Keto Hot Breakfast Sausage Recipe 0.2g NC ...   Breakfast Recipes (Keto)    • Breakfast Recipes (Keto)   Scroll to the bottom for the recipe Disclaimer: The information on our channel is not meant as medical advice. It is simply our experience. Please talk with your healthcare team about your specific health needs. ************************************************** Welcome to Keto Living With Dale & Judith where we share our experiences living an active keto lifestyle with the goal of aging well. Why Keto? Keto helps me maintain my 150lbs weight loss and manage Rheumatoid Arthritis while Dale maintains his 60lbs weight loss and manages his Type 2 Diabetes. Here we share tips, products, recipes and our keto journey. Instagram: https://instagram.com/ketolivingwithd... Facebook: https://www.facebook.com/profile.php?... This is the app we use to plan and track our food. We find the upgrade subscription worth the annual fee. Carb Manager https://apps.apple.com/us/app/carb-ma... ************ Keto Biscuits Recipe 4.5g Net Carbs 2c Almond Flour 2 tsp Baking Powder 1/4c Butter (room temperature) 1c Shredded Cheddar (cold) 8 Egg Whites Combine almond flour & baking powder. Cut in butter with mixer whisk or pastry blender. Cut in cheese with mixer whisk or pastry blender. In separate clean bowl, whip egg whites on high until very stiff. Fold almond flour mixture into egg whites. Mound 1/3c onto parchment paper covered cookie sheet. Bake 400* 12 minutes **************** Keto Hot Breakfast Sausage Recipe Makes 8 (2oz) Patties 1 (2oz) Patty 0.2g NC Ingredients: 1 lb Ground Pork 1 & 1/2 tsp Poultry Seasoning 1 tsp Salt 1/4 tsp Course Ground Pepper 1/4 tsp Crushed Red Chili Pepper Flakes 1/8 tsp Liquid Stevia Fat content and grind texture of ground pork varies from store to store. I like the fine grind of Walmart’s ground pork. Mix together all ingredients. Use gloves if mixing by hand. Mixing by hand takes time. Mix well so spices don’t clump together. You can also use a food processor or mixer. You can cook a small amount to taste test to adjust spices and saltiness. Remember flavors will intensify over time. Bag & place in the fridge overnight so flavors can meld. Form into 8 (2oz) patties and freeze. *********** Keto Sausage, Egg & Cheese Biscuit Recipe Makes 1 Serving 5.6g NC Cook 1 (2oz) Keto Hot Breakfast Sausage Patty. Heat up 1 Keto Biscuit Scramble & cook 1 egg in butter Place 1 oz of Havarti Cheese in the biscuit. Top with sausage & egg. Several can be made and stored in the freezer.