Evening Guided Meditation for Calm & Letting Go | Sunset Relaxation (18 Min)

Evening Guided Meditation for Calm & Letting Go #sunsetmeditation #selfcareritual #mindfulnesspractice This 18-minute guided meditation is a gentle way to slow down, release stress, and feel grounded at the end of your day. You’ll be guided through calming breathwork and a peaceful sunset visualization to let go of tension and create more space within. The second half of this meditation offers quiet reflection and simple affirmations to reconnect with yourself. Whether you need stress relief, better sleep, or a moment of stillness, this evening meditation supports you in finding inner peace. Perfect for bedtime, after work, or any time you need to reset. 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.    / @easewithkat   🔗 Stay Connected With Me. Instagram:   / kate_meadow   📩 For business inquiries: [email protected] ============================= 🎬Suggested videos for you: ▶️    • 7-Minute Guided Meditation to Instantly Ca...   ▶️    • Morning Meditation For Positivity & Peace ...   ▶️    • Start Your Day with Peace: 7-Minute Mornin...   ▶️    • Guided Meditation For Gratitude & Focus | ...   ================================= #sunsetmeditation #selfcareritual #mindfulnesspractice #gentleguidedmeditation #eveningmeditation #stressreliefmeditation Evening Guided Meditation for Calm & Letting Go | Sunset Relaxation (18 Min)