7 Foods to Help Seniors Sleep Like Never Before – Eat These Tonight

Struggling to fall asleep after 60? You’re not alone. Millions of seniors suffer from insomnia, restless nights, and poor sleep—but the solution might already be in your kitchen. In this video, we reveal 7 powerful foods that naturally help seniors sleep deeper, longer, and better—without pills or side effects. Backed by science, these bedtime snacks boost melatonin, magnesium, and relaxation hormones that your aging body needs. 🍌 Discover how bananas, kiwi, and oats can relax your brain 🥛 Learn why warm milk is more than an old myth 🥬 See which leafy green works like a natural sleep supplement 🚫 Plus: 2 foods to AVOID that may silently destroy your sleep If you're over 60 and tired of restless nights, this video is for you. ✅ Natural sleep solutions ✅ Perfect for seniors with insomnia ✅ Food-based tips with no medications 🔔 Subscribe to Creative Health Path for weekly senior health videos 📢 Share this with a loved one who’s struggling to sleep! #SleepBetterAfter60 #SeniorHealth #NaturalSleepRemedies #FoodsForSleep #Over60Wellness #InsomniaSolutions #CreativeHealthPath #SleepTipsForSeniors #HealthyAging #NoMoreSleeplessNights