9 MIN ABS & TINY WAIST WORKOUT// SMALL WAIST AND FLAT STOMACH// NO EQUIPMENT

welcome friends! this ab routine will give your stomach definition and it will tighten your core in 3 days. Repeat daily to continue strengthening your abs! 💓 - ✨ ⇨ more about me ⇦ TikTok:   / temperance_official   Instagram I https://bit.ly/4igxNBt Youtube I https://bit.ly/3VmuFu0 Email I [email protected] Music by Damien Sebe - fireplace - https://thmatc.co/?l=55F53E36 Music by Chilly Kitty - moonlit purrs - https://thmatc.co/?l=DB77C22E Music by cold winter breeze - alpine fever - https://thmatc.co/?l=88A70CC1