10 Habits I Wish I Started Sooner

#goodhabits These aren’t just habits—they’re life upgrades. In this video, I share 10 small shifts that completely transformed my focus, energy, and mindset. Whether you're looking to feel better, think clearer, or just get your life back on track, this one's for you. 👇 RESOURCES I PERSONALLY USE AND RECOMMEND 👇 📚 Books That Inspired These Habits → Atomic Habits by James Clear: https://amzn.to/4lAvsTt → The Power of Now by Eckhart Tolle: https://amzn.to/4cL66OR → Why We Sleep by Matthew Walker: https://amzn.to/42qQ2OJ 🧘‍♀️ Best Meditation App for Focus, Calm & Sleep: neowake.de/jetzt-testen#aff=julianamuzzi 🎧 Listen to game-changing books → 1-Month FREE Audible Trial → https://amzn.to/4cxAJqH 🥗 Healthy Meal Planning → Blender for Smoothies: https://amzn.to/3EksJwR 🌙 Better Sleep Tools → Blue light blocking glasses: https://amzn.to/4cEiKz8 → Essential oil diffuser: https://amzn.to/3Ghvuja → SmartSleep Wake-up Light: https://amzn.to/42yBXgT → Weighted Blankets: https://amzn.to/42H1cxJ → Melatonin (sleep supplement): https://amzn.to/4jAjdo3 Chapters: 0:00 - Introduction 00:37 - Habit 1: Working Out Regularly 01:21 - Habit 2: Waking Up Early 01:44 - Habit 3: Setting Daily Intentions 02:04 - Habit 4: Digital Detox Time 02:33 - Habit 5: Reading 10 Pages a Day 02:53 - Habit 6: Meditating: Train Your Brain Like a Muscle 03:19 - Habit 7: Practicing Gratitude 03:49 - Habit 8: Saying ‘No’ More Often 04:16 - Habit 9: Eating Healthy Food 04:43 - Habit 10: Prioritizing Sleep – The Most Underrated Habit Ever 05:13 - Final Thoughts ✨ Disclaimer: Some of these are affiliate links, which means I may earn a small commission at no extra cost to you. It helps support the channel and create more content like this. Thank you! 🙏