Single Arm Low Cable Split Squat

Start the Single Arm Low Cable Split Squat in the split position with the cable head in the lowest position. Grab the cable in the hand opposite of the extended knee. Then lower your back knee to the ground and then drive back up until it is extended. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com