Stretch & Reset After Travel | 50-Min Full Body Pilates Reformer Workout

This 50-minute Pilates Reformer workout is designed to help you stretch and reset your Full body after travel. Whether you've been on a plane, in the car, or just need a mobility reset, this full-body session will lengthen tight muscles, mobilize your spine, release tension in your hips, and gently reactivate your core. Ideal for all levels, this post-travel Pilates flow is a perfect way to ease back into movement and feel better in your body—no props needed, just you and your reformer. ⏱️ CHAPTER MARKERS: 00:00 Welcome + Setup 01:00 Seated Roll-Backs + Spinal Warm-Up (No Springs) 05:00 Rotation + Lateral Flexion Series 10:10 Full-Body Traction Using the Footbar 12:50 Single-Leg Press + Hamstring Stretch (Left) 16:30 Left Ankle Circles + Foot Mobility 18:45 Single-Leg Press + Hamstring Stretch (Right) 22:15 Right Ankle Circles + Foot Mobility 24:20 Hip Stirring + Rotations in Pilates V 27:10 Long Box Core Work + Chest Openers 30:50 Oblique Twists with Straps (Seated) 34:15 Front Split + Reach (Right Side) 37:20 Pigeon Stretch + Spinal Rotation (Right) 40:10 Front Split + Reach (Left Side) 43:00 Pigeon Stretch + Spinal Rotation (Left) 45:00 Prone Extensions + Full Body Stretch 48:15 Final Feet-in-Straps Flow + Spinal Reset 49:45 Closing + Thank You #PilatesReformer #PostTravelRecovery #StretchAndReset #FullBodyPilates #PilatesForMobility #PilatesStretch #TravelRecoveryWorkout #ReformerPilatesWorkout #MobilityAndCore #PilatesFlow #FeelGoodPilates #PilatesForTightHips #SpineMobility #PilatesAtHome #PilatesRoutine ***Disclaimer*** Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates with Jenn will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.