End Chronic Back Pain Naturally - Dr. Lysander Jim
I'm excited to sit down with Dr. Lysander Jim. We talk about back pain, chronic disc injuries, and much more. Make sure to listen to the full interview to learn more. Dr. Lysander Jim is a board-certified Physical Medicine and Rehabilitation Doctor. He is a specialist in treatment of low back pain and disc injury. He is an expert in Environmental Medicine, Chronic Inflammation and MCAS, and is the founder of Mastery Medical Clinic. Dr. Lysander Jim is a lecturer and instructor for the CIRS’ Proficiency Partner Program and is a published researcher and author of Specific Spine: A Doctor’s Guide to a Healthy Back. We discuss the following: 0:00 Intro 2:26 All about Dr. Lysander Jim 10:34 Back pain 14:29 Causes of disc pain 17:03 Chronic disc injuries 22:51 Best standing position 25:31 Back pain and disc 27:52 Back pain and posture 30:29 Micromovement training 35:30 Back pain medications 40:58 Standing and sucking in 46:22 Wearing heels and heavy-lifting 56:13 Diet and exercise for back pain 1:03:08 Sleep positions 1:06:13 Back injury and stress 1:16:54 Where to find Dr. Lysander Jim _____ RESOURCES Specific Spine book: https://amzn.to/3FiVnLp Learn More about Dr. Jim: https://masterymedical.com/ _____ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nu... CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn THE COMPLETE CARNIVORE DIET FOR BEGINNERS: YOUR PRACTICAL GUIDE TO AN ALL-MEAT LIFESTYLE: https://amzn.to/3D5lyo5 _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/ 3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecas... -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: / nutritionwithjudy 🏞Instagram: / nutritionwithjudy 👤Facebook: / nutritionwjudy -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #backpain #posture #carnivorediet #carnivorequestions #carbaddictiondoc #cholesterol #carnivoretribe #zerocarb #ketolifestyle #allmeatdiet #highfatlowcarb #carbfree #ketokids #ketocarnivore #yes2meat #carnivorelife #carbfree #carnivorediet #zerocarb #zerocarbs #carnivores #ketoadapted #fatadapted #zc #nutrientdense #eatmeat #guthealing #guthealth #carnivorehighfat
