3 HOURS of Stoic Lessons for Anxiety, Stress and Better Sleep | STOICISM

3 HOURS of Stoic Lessons for Anxiety, Stress and Better Sleep | STOICISM In this video, you’ll find 3 hours of Stoic lessons designed to calm anxiety, reduce stress, and help you sleep deeply. Through the teachings of Marcus Aurelius, Seneca, and Epictetus, you’ll learn how to quiet your mind, let go of the worries of the day, and reconnect with the inner serenity you’ve been needing. Here, you’ll discover how to lower the mental noise, release exhausting thoughts, and find real, lasting peace. This video is created to accompany you as you relax, unwind, or prepare to sleep. Let it play in the background, close your eyes, and breathe slowly while these Stoic reflections guide you toward a deeper, calmer rest. If you’re looking for how to calm your mind, how to ease anxiety, or how to find peace before sleep, this video will be your nighttime refuge. Because when your mind rests… your soul finds rest too. 👇 JOIN OUR COMMUNITY 👇    / @evolvingmindset-stoicism   💎 BECOME AN EXCLUSIVE MEMBER 💎    / @evolvingmindset-stoicism   📚 OUR STOIC PLAYLIST FOR A BETTER LIFE 📚 STOICISM FOR A BETTER LIFE 🎥 OTHER VIDEOS YOU MIGHT ENJOY 🎥 YOU ARE OVERWHELMED: TRAIN YOUR MIND TO BE CALM IN ANY SITUATION | STOICISM STOP TELLING EVERYONE WHAT HAPPENS IN YOUR LIFE and CHANGE YOUR DESTINY l STOICISM 🕰️ CHAPTERS 🕰️ 00:00:00 - INTRO 00:01:59 - 0. Inspiring story 00:06:40 - 1. Breathe well to think better 00:11:06 - 2. Don't hold it in, write it down 00:15:01 - 3. Observe your emotions without hiding 00:19:07 - 4. Your peace has to come first 00:23:05 - 5. Mentally prepare for the unexpected 00:26:42 - 6. Be careful how you talk to yourself 00:30:57 - 7. Build a routine that gives you structure 00:34:35 - 8. Stop fighting what already is 00:38:12 - 9. Filter everything you consume daily 00:41:40 - 10. Move to quiet your mind 00:45:18 - 11. you've been through worse, remember? 00:49:15 - 12. Surround yourself with calm 00:53:04 - 13. Return to the present with this exercise 00:58:57 - 14. Lorenzo’s story 01:02:18 - 15. What if everything you fear never happens? 01:06:34 - 16. What you feed, grows 01:11:31 - 17. If it doesn’t serve you, let it go 01:15:31 - 18. It is not what happens, it is how you use it 01:19:29 - 19. Your energy is a limited resource 01:22:43 - 20. Other people don’t think like you 01:27:17 - 21. You hold the key to your happiness 01:29:48 - 22. Are you falling into the comparison trap? 01:33:52 - 23. Uncertainty is not your enemy 01:37:54 - 24. Your past is a map, not a prison 01:41:27 - 25. Thinking is not doing 01:45:14 - 26. Your mind is your home, who do you let in? 01:50:54 - 27. Acceptance of what we can not change 01:53:22 - 28. Resisting adversity 01:56:41 - 29. Controlling your emotions 02:00:24 - 30. Patience as a virtue 02:03:57 - 31. The importance of empathy 02:06:52 - 32. The power of perspective 02:10:09 - 33. The impermanence of everything 02:13:06 - 34. The Art of maintaining perspective 02:16:46 - 35. The strength of the present moment 02:20:11 - 36. The power of action 02:23:54 - 37. The importance of detachment 02:27:37 - 38. Cultivating serenity and uncertainty 02:35:16 - 39. Alma’s story 02:39:53 - 40. Not everything deserves your attention 02:44:37 - 41. Stop talking to yourself like your worst enemy 02:49:09 - 42. Trade drama for decisions 02:53:37 - 43. Stop arguing just to be right 02:58:10 - 44. Every problem is your mental gym 03:02:23 - 45. Silence makes you stronger 03:07:17 - 46. Your environment affects you more than you think 03:11:44 - 47. What upsets you today, will make you laugh tomorrow 03:16:53 - 48. Tidy up outside 03:21:22 - 49. Choose your peace even if no one else does 03:24:53 - 50. Your body trains your mind too 03:32:34 - OUTRO 🎵 MUSIC CREDIT 🎵 I walk with ghosts by Scott Buckley Released under CC-BY 4.0 www.scottbuckley.com.au Royalty Free Music from Tunetank.com Track: Last Battle by AHOAMI https://tunetank.com/track/3754-last-... 🛡️ COPYRIGHT POLICY 🛡️ ❌ All content on this channel is original. Any unauthorized use will be reported as reused content. ❌ 🏷️ TAGS: #stoicism #stoicphilosophy #personaldevelopment #evolvingmindset #dailyreflections #wisdom #stoiclife #stoiclessons #stoicmotivation #resilience #psychology #marcusaurelius #seneca #epictetus