Natural Remedies for Allergies: How To Relieve Seasonal Allergy Symptoms With Common Ingredients

In this video, Wholesale Nuts And Dried Fruit explains how to manage seasonal allergies naturally, avoiding potential side effects of over-the-counter medications such as drowsiness or digestive issues. The content focuses on the power of natural antihistamines found in everyday foods. It highlights quercetin, a bioflavonoid in red onions and berries that reduces histamine reactions, and bromelain, an enzyme in pineapples that specifically targets sinus inflammation. The video also emphasizes the importance of Vitamin C from sources like broccoli and citrus, alongside the anti-inflammatory benefits of turmeric and stinging nettle. Ultimately, the guide suggests that eating local, seasonal produce helps align your immune system with your environment, potentially reducing your overall reliance on pharmaceuticals by using nature's tools straight from your plate. This video is for educational purposes only and is not medical advice.