What Pace Should I Begin My Sickle Cell Workouts?

Starting a workout routine with sickle cell can be daunting, but finding the right pace is crucial for safety and success. This video breaks down how to begin your fitness journey effectively, ensuring you get the benefits of exercise without exacerbating your condition. In this guide, you'll learn: ► Why starting with a slow, deliberate pace is essential for individuals with sickle cell. ► The importance of listening to your body and recognizing early signs of discomfort or crisis. ► Key strategies for gradually increasing intensity and duration as your body adapts. ► Practical tips for staying hydrated and maintaining proper nutrition during workouts. #SickleCellWorkouts, #SickleCellFitness, #ExerciseTips, #HealthJourney, #WellnessGuide