Surgeon-Approved: If You’re Over 75, This Exercise Is Better Than Walking | Senior Nutrion

Surgeon-Approved: If You’re Over 75, This Exercise Is Better Than Walking | Senior Nutrion

Surgeon-approved exercise for seniors over 75 that supports strength, balance, and daily mobility. This gentle movement can be safer and more effective than walking alone, helping reduce fall risk and improve independence with age. #SeniorHealth #Over75Fitness #HealthyAging #SeniorExercise #BetterThanWalking #FallPrevention #Mobility #ActiveSeniors