Quick Acid Reflux Relief: Simple Tips to Prevent Heartburn! 🔥

💙 Struggling with acid reflux? You’re not alone! Acid reflux can cause heartburn, chest discomfort, and a sour taste—often triggered by spicy foods, overeating, or lying down too soon after meals. But relief is possible with a few simple changes! ✅ How to Reduce Acid Reflux Naturally: ✔️ Eat smaller meals to prevent stomach overload 🍽️ ✔️ Avoid trigger foods like caffeine, citrus, and spicy dishes 🌶️ ✔️ Don’t lie down immediately after eating to reduce acid flow 🛌 ✔️ Drink water & chew gum to help neutralize acid 💧 ✔️ Elevate your head while sleeping to prevent nighttime reflux 🛏️ 💡 Small lifestyle changes can make a BIG difference in your digestive health! 🌐 Learn More: https://ithurts.com/top-10-acid-reflu... Visit us:👉 www.ithurts.com 📌 LIKE 👍, SHARE 🔄, and SUBSCRIBE 🔔 for more wellness tips! #pain #ithurts #painrelief #ithurtscommunity #painmanagement #PainReliefTips #PainFreeLiving #AcidReflux #HeartburnRelief #GutHealth #DigestiveWellness #HealthyLiving