25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout

Team, get ready for 25 minutes of full body HIIT! You can expect no repeat cardio & strength exercises and all you need is a mat! Get your heart pumping, burn calories and have fun - I promise you'll feel the HIGH after you're finished! Let's do it! • Muscles Worked: Full Body • Time: 25 Min + cool down stretches • Equipment: Bodyweight Only, No Equipment Workout: • Round 1: 40 sec on, 10 sec off Standing Jacks 4 Crunches + 4 Squat Pulses Squats Walk It Out Reach Up & Down Plank Side Steps Push Up + Child's Pose Split Squat R Split Squat L Step Back Burpee Plank Toe Tap Squat + Crunch Slow Climbers Squat + 3 sec hold Shoulder Taps Superman Push Ups Low Plank Leg Raises • Round 2: 30 sec on, 10 sec off Crunches Lean Back Body Twists Reach + Knee Hug Legs In Up Down Ab Hold 1 Leg Glute Bridge R 1 Leg Glute Bridge Pulses R 1 Leg Glute Bridge L 1 Leg Glute Bridge Pulses L Step Back Burpee + 2 Punches 1 Leg Glute Bridge Pulses L Step Back Burpee + 2 Punches Leg Lift + Push Up R Leg Lift + Push Up L Plank Front Back Walk Low Plank Dips Low Plank Hold • Cool Down 30 sec on, 10 sec off Child's Pose Deep Lunge R Deep Lunge L Inhale Exhale