Coping With January Diet Culture When You Have An Eating Disorder

In this video, I give my suggestions on how to try to cope with the triggering nature of January Diet Culture if you are somebody struggling with a restrictive eating disorder. Please note, the opinions expressed are entirely mine, and I have no background in mental health, nutrition or eating disorders. The topics I cover include possible ways to deal with adverts on social media, TV shows and leaflets. I also give my take on how to handle discussions around diet, exercise and weight loss, as well as my (very strong) opinions on labelling foods as “good” or “bad”. I also touch on the sticky subject of comments on how good or well you look, and dealing with unexpected triggers. This video is in no way meant to be taken in place of any medical or professional advice, and I have tried to deal with this subject as sensitively as possible. I certainly do not mean to come across as patronising, or to cause any offence. BEAT: https://www.beateatingdisorders.org.u... #eatingdisorder #eatingdisorderrecovery #anorexia #bulimia #binge #dietculture #recovery #dumpthescales #edrecovery