EAT Bread, Potatoes, Rice (Carbs) WITHOUT blood sugar spikes! | Barbara Oneill [NEW METHOD]

EAT Bread, Potatoes, Rice (Carbs) WITHOUT blood sugar spikes! | Barbara Oneill [NEW METHOD] Want to enjoy bread, potatoes, and rice without worrying about those dreaded blood sugar spikes? 🍞🥔🍚 This video dives deep into Barbara O’Neill's proven methods to manage carbs effectively! Discover how Barbara O’Neill uses resistant starch, proper food combinations, and simple drink hacks to make carbs work for your blood sugar, not against it. Here’s what you’ll learn: 1️⃣ How to prep carbs like bread, rice, and potatoes to avoid glucose surges, just like Barbara O’Neill recommends. 2️⃣ The secret of resistant starch and how cooling your food works wonders—straight from Barbara O’Neill's expertise. 3️⃣ The top drinks like vinegar, lemon juice, and even wine that support stable blood sugar, inspired by Barbara O’Neill's research. 4️⃣ Proven meal hacks to keep your glucose in check with tips from Barbara O’Neill. 💡 BONUS: Learn Barbara O’Neill's game-changing rice trick that includes coconut oil and cooling for maximum resistant starch benefits! 🎯 Watch until the end to discover how Barbara O’Neill's tips can reduce blood sugar spikes by up to 40% and make your body more insulin-sensitive! 🔗 Download your free food combination guide in the description and apply Barbara O’Neill's strategies to your daily meals for better blood sugar control. 👉 Ready to eat your favorite carbs guilt-free? Hit play now and learn from Barbara O’Neill how to revolutionize the way you eat carbs forever. 🔔 Disclaimer: Dezi Health does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Dezi Health's videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only. 🔔 Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS.