Your Brain Needs This Pause (Try It Once) #mindset

Your mind needs a reset. This short moment is a reminder that calm is a skill you can practice, even on your busiest days. Try this right now: ✓Inhale through your nose for 4 ✓ Exhale slowly for 6 ✓ Drop your shoulders and soften your jaw ✓ Repeat 3 times 💜 If you want something longer, I also made a 5-minute guided meditation to release stress. It can help you reset fast when you feel overwhelmed. ♥️ If you want more tiny resets like this, subscribe because I post daily short reminders for your mind and heart. #shorts #mindset #stressrelief #anxietyrelief #breathingexercise #calm #selfcare #meditation #mindfulness #mentalhealth #healing #motivation #innerpeace #positivity #selfimprovement