1960s Walk & Dance Workout | Burn Calories & Boost Heart Health

1960s Walk & Dance Workout is the perfect low-impact cardio routine to bring joy to your body and soul. This fun-filled video is designed to get you moving, smiling, and sweating with classic 1960s-inspired music and easy-to-follow walking and dance moves. Whether you're a beginner, senior, or just want a feel-good workout that doesn’t feel like work, this routine is for you. Enjoy nostalgic tunes while boosting your heart health, improving your mobility, and getting your daily steps in. All from the comfort of your home. Join April and her mom Aiko as they guide you through movements that are gentle yet effective. Great for all ages and fitness levels. No equipment needed. Just press play, follow the groove, and have a blast getting “dewy”! 00:00 Introduction 00:28 Petula Clark 03:17 The Foundations 05:53 Sam & Dave 08:32 The Spencer Davis Group 12:12 The Shadows yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support🤝 by joining the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here:    / @yes2next   👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) 📲 Stay Connected: 📷 Instagram/Threads:   / yes2next   ⚫️ Tiktok: https://tiktok.com/yes2next 🔵 Facebook:   / yes2next   🔵 Twitter:   / yes2next   🔴 Pinterest:   / yes2next   🌐 Website: https://yes2next.com ✉ Email: [email protected] Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. 🎵 Copyrighted music licensed from Lickd. https://lickd.co I Couldn't Live Without Your Love by Petula Clark, https://t.lickd.co/l/4QbKx15oaB3 Baby Now That I've Found You (Stereo) by The Foundations, https://t.lickd.co/l/R3j0Gl6MndL Soul Man by Sam & Dave, https://t.lickd.co/l/4Z9yOzGALl7 Gimme Some Lovin' by The Spencer Davis Group, https://t.lickd.co/l/NxL6nkEBLbK Sleepwalk by The Shadows, https://t.lickd.co/l/LjlZBrGwlqd