Isometric exercises — Soviet pull-ups

A training method supposedly used in KGB training. Learn more about isometric exercises in this video! ================================================== BASIC CALISTHENICS COURSE for those who want to start or only started calisthenics Use a coupon code SOVIET to get 25% off by the 6 of May! — https://clsth.cc/56 ALL OUR PRODUCTS https://clsth.cc/all_courses ================================================== Instagram The Calisthenics School —   / calisthenicsschool   Instagram Artem —   / artem._.morozov   Facebook —   / calisthenicsschool   ================================================== 0:00 — Intro 0:23 — Pull-ups 0:40 — One arm pull-up 1:22 — Adv (but important) 1:38 — Asymmetric pull-ups 1:42 — Slide pull-ups 2:55 — Muscle work in slide pull-ups 3:20 — Crown pull-ups 4:10 — Sets & reps 4:44 — Write your comments! 4:56 — The ending