OVER 60? This common MORNING HABIT could RAISE your STROKE RISK without you knowing

Over 60? Your MORNING HABITS could be secretly affecting your HEART, BRAIN, and BALANCE. In this video, we reveal 7 common morning movements that may seem harmless but can increase dizziness, falls, and stroke risk for seniors. ✅ Learn how to sit up, stand, bend, twist, and breathe safely right after waking up. ✅ Simple changes you can do in just 5 minutes every morning. ✅ Backed by research from CDC, NIH, BMJ, and WHO. By making these small, mindful adjustments, you can: Reduce dizziness and fall risk Improve blood circulation to your brain and heart Maintain muscle strength and balance Boost energy and confidence in daily activities Start protecting your health today – it’s quick, safe, and requires no special equipment! 🔔 Subscribe for more science-backed tips for seniors and share this video with friends or family over 60 who want to stay independent and active. #SeniorHealth #MorningHabits #StrokePrevention #Over60 #HealthyAging #BalanceTips #HeartHealth #BrainHealth